HealthyNS provides free online health and wellness classes for residents of Nova Scotia. Topic areas include Self-Management, Reducing Your Health Risks, Healthy Eating, Physical Activity, Mental Wellness and Parenting. Most programs are for adults who are 18 years and older, but there are specific programs for youth. Classes are developed and facilitated by experienced health care professionals from either Nova Scotia Health or IWK Health. And the best part? You don’t need a referral from a Doctor or Nurse Practitioner to join a program. Anyone can sign up.
