Objectives

HealthyNS is a free online resource available to Nova Scotians that offers access to trusted health information and online health and wellness classes. 

Audience

Programs are provided in a variety of formats including one-on-one Health Goal Coaching, one-on-one Physical Activity Counselling, self-directed modules that participants can complete at their own pace and convenience and, scheduled live virtual classes. Nova Scotians can sign up for all programs on their own without a referral. Programs are open to Nova Scotians who are 18 years or older (unless otherwise indicated in the class description). 

Details

Managing health risk factors is an important facet in improving physical and mental health. HealthyNS offers FREE online health and wellness classes to people who live in Nova Scotia.  The classes are taught by health care providers from Nova Scotia Health or IWK Health.

Class topics include:

• Reducing Your Health Risks
• Healthy Eating
• Physical Activity
• Mental Wellness
• Parenting

For full details on HealthyNS wellness programs please click on the website link below:

Image